Why am I tired all the time?

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

- Honey

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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Cheers!

- Raw dairy

16. Don’t hang out with negative people.

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- Red meat

They don’t know why though.

3. Stop eating late at night

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Hang out with people who motivate you.

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- Fruits

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